Active Release Technique

Active Release Technique (ART) in Lincoln, NE

At Lincoln Family Chiropractic, we use Active Release Technique (ART) to relieve pain, restore mobility, and correct movement dysfunction caused by tight or damaged soft tissues.
ART is a precise, hands-on therapy that targets muscles, tendons, ligaments, fascia, and nerves—helping to break up scar tissue and adhesions, improve circulation, and restore normal movement.
If pain, stiffness, or nerve irritation is holding you back, ART can help you move and perform better—naturally.

What Is Active Release Technique?

Active Release Technique (ART) is an advanced manual therapy used by chiropractors, physical therapists, and sports medicine professionals to treat soft-tissue injuries and overuse conditions.
During ART, your provider applies gentle, targeted pressure while you actively move the affected area. This combination of movement and pressure helps release adhesions, improve tissue glide, and restore proper function.

The result: faster healing, reduced pain, and improved flexibility.

How ART Works

  1. Assessment: We identify areas of restricted motion and tissue tension.

  2. Precise Contact: Specific pressure is applied to the muscle, tendon, or nerve pathway.

  3. Active Movement: You move the affected body part through a controlled range of motion while pressure is maintained.

  4. Release & Reassessment: This process breaks down adhesions, restores glide, and immediately improves mobility.

ART is an active, results-driven treatment that often provides noticeable improvements within just a few sessions.

ART vs. Traditional Soft-Tissue Treatments

Unlike massage or static stretching, ART is dynamic and highly specific.
You actively move during treatment while the clinician applies precise tension to the affected area.
This method directly targets the root cause of restriction—breaking up adhesions, restoring tissue glide, and improving nerve mobility.
It’s one of the most effective ways to quickly reduce pain and restore healthy, balanced movement patterns.

Chiropractic adjustment being performed on a woman by a chiropractor in a wellness clinic, focusing on spinal health and pain relief, with natural light and a modern, professional setting.
Chiropractic adjustment being performed on a woman at Lincoln Family Chiropractic for neck and shoulder pain relief and spinal health.
Chiropractic care adjusting a woman's neck and shoulder for pain relief and improved spine health. Professional chiropractor providing personalized treatment at Lincoln Family Chiropractic.

What to Expect During an ART Session

ART sessions are typically short—about 10–20 minutes for a specific region—and may be combined with chiropractic adjustments or corrective exercise.
During treatment, you’ll feel firm but comfortable pressure as the provider isolates and works through the restricted tissue.
Mild soreness can occur temporarily, similar to post-exercise stiffness, as tissues adapt and heal.
ART is safe when performed by a trained provider and customized for your comfort and condition.

Conditions Treated with ART

Active Release Technique effectively treats a wide range of soft-tissue and nerve-related problems, including:

  • Repetitive strain injuries and overuse conditions

  • Carpal tunnel–type symptoms

  • Tennis elbow and golfer’s elbow

  • Shoulder impingement and rotator cuff tightness

  • Neck pain and tension headaches

  • Low back and hip pain

  • Sciatica and piriformis syndrome

  • Shin splints and calf tightness

  • Plantar fasciitis and Achilles tendon pain

  • IT band syndrome and knee tracking issues

  • Thoracic outlet syndrome and nerve entrapments

Whether you’re an athlete, active parent, or desk worker, ART can help restore healthy motion and relieve stubborn soft-tissue pain.

Benefits of Active Release Technique

    • Pain Relief: Reduces tension, tightness, and nerve compression.

    • Improved Mobility: Restores natural flexibility and range of motion.

    • Enhanced Function: Helps muscles work more efficiently by removing restrictions.

    • Faster Recovery: Accelerates healing from injury or repetitive strain.

    • Non-Invasive & Drug-Free: A natural, hands-on solution for pain and dysfunction.

    Many patients report feeling lighter, looser, and more mobile immediately after treatment.

Who Can Benefit from ART

  1. Active Release Technique is ideal for:

    • Athletes and active individuals recovering from strain or overuse

    • Desk workers with chronic neck, shoulder, or wrist tension

    • Anyone with soft-tissue pain that limits motion or performance

    • Patients seeking a natural, non-surgical approach to lasting relief

    If pain or tightness is affecting your movement or daily activities, ART can help you get back to feeling your best.

Experience the Benefits of ART in Lincoln, NE

Whether you’re recovering from a sports injury, repetitive strain, or chronic tension, Active Release Technique can help restore motion and function quickly and naturally.

📞 Call Lincoln Family Chiropractic or Schedule Your Appointment Online today to learn how ART can help you move better, perform better, and feel better.

Schedule Your Appointment Today!

Disclaimer

ART is safe and effective when performed by a trained professional. Individual results vary depending on condition, activity level, and treatment frequency.
ART® is a registered trademark of Active Release Techniques, LLC.