Decompression

Non-Surgical Spinal Decompression in Lincoln, NE

At Lincoln Family Chiropractic, we offer non-surgical spinal decompression therapy using a Triton DTS (Chattanooga) table to relieve pressure on spinal discs and nerves in both the neck (cervical) and low back (lumbar).
Spinal decompression is a gentle, computer-controlled traction therapy that stretches the spine in a slow, precise pull-and-relax pattern, helping to draw bulging or herniated disc material back into place, take pressure off compressed nerves, and improve the flow of oxygen, water, and nutrients into the disc.
If chronic neck or back pain, sciatica, or nerve-related symptoms are holding you back, spinal decompression may help you find lasting relief—without surgery, injections, or drugs.

What Is Non-Surgical Spinal Decompression?

Non-surgical spinal decompression is an advanced form of motorized traction used by chiropractors to treat disc-related pain in the cervical and lumbar spine. Unlike basic traction, decompression therapy uses a computer-controlled system that alternates between gentle pulling and relaxation phases, custom-fit to your body and condition.
Our office uses the Triton DTS system on a Chattanooga table, a six-section treatment table with a digital traction unit. The table adjusts to position your head, pelvis, and legs precisely, allowing your provider to target the exact spinal level involved in your pain.

The result: reduced disc pressure, decreased nerve irritation, and improved mobility and healing.

How Spinal Decompression Works

  1. Assessment: We evaluate your history, imaging (if available), and symptoms to determine whether decompression is right for your condition and to identify the spinal levels involved.

  2. Positioning: You’re comfortably positioned on the Triton DTS table—face up or face down, depending on whether we’re treating your neck or low back—and secured with a harness around the pelvis, chest, or head.

  3. Controlled Traction: The table’s computerized system applies a precise, cyclical pull-and-relax pattern along the spine, gradually increasing tension to a level that is safe and comfortable for you.

  4. Decompression Phase: As tension is applied, negative pressure is created within the disc, which can help draw herniated or bulging disc material inward and take pressure off nearby nerves.

  5. Relaxation & Reassessment: The cycle repeats for the length of your session, and we reassess your response over your course of care to adjust settings as needed.

A treatment plan typically involves multiple sessions over several weeks, since decompression works progressively to relieve pressure and support healing of the disc.

Why Choose Lincoln Family Chiropractic for Spinal Decompression

Not every chiropractic office invests in dedicated decompression equipment. We use the Triton DTS system on a Chattanooga table — the same technology used in physical therapy and sports medicine clinics — because it lets us target the exact spinal level causing your pain with a precision basic traction can’t match.

Every decompression plan starts with a real evaluation, not a one-size-fits-all protocol. We look at your specific condition, history, and how you respond to care, and adjust your plan accordingly — often alongside chiropractic adjustments for a more complete recovery.

Ready to find out if spinal decompression is right for you? Schedule Online or call (402) 484-5166 — we’ll walk you through your options.

Chiropractic adjustment being performed on a woman by a chiropractor in a wellness clinic, focusing on spinal health and pain relief, with natural light and a modern, professional setting.
Chiropractic adjustment being performed on a woman at Lincoln Family Chiropractic for neck and shoulder pain relief and spinal health.
Chiropractic care adjusting a woman's neck and shoulder for pain relief and improved spine health. Professional chiropractor providing personalized treatment at Lincoln Family Chiropractic.

Spinal Decompression vs. Traditional Traction

Traditional traction applies a steady, constant pull to the spine, which can trigger the body’s natural muscle-guarding reflex and limit how much relief is achieved.
Non-surgical spinal decompression on the Chattenooga is different. Its computer-controlled pull-and-relax cycling is specifically designed to avoid triggering that guarding reflex, allowing for a deeper, more effective release of pressure on the disc and surrounding nerves. Because the system is programmable, treatment can be tailored to your specific spinal level, condition, and comfort—something a basic traction table can’t offer.

What to Expect During a Session

Sessions are performed with you fully clothed, lying comfortably on the Triton DTS table.
You’ll feel a gentle, rhythmic stretching sensation in your neck or low back as the table cycles through tension and relaxation phases. Most patients find the treatment relaxing, and many report feeling looser and more comfortable immediately afterward. Some mild soreness can occur after early sessions as your spine adapts, similar to the way muscles feel after starting a new exercise.
Spinal decompression is often combined with chiropractic adjustments, soft-tissue work, or corrective exercise for a more complete treatment plan.

Conditions Treated with Spinal Decompression

Non-surgical spinal decompression can help with a wide range of neck and back conditions, including:

  • Herniated or bulging discs (cervical or lumbar)
  • Degenerative disc disease
  • Sciatica and radiating leg pain
  • Cervical radiculopathy and arm pain
  • Spinal stenosis
  • Facet syndrome
  • Chronic neck pain
  • Chronic low back pain
  • Pinched nerves and nerve compression
  • Failed back surgery syndrome (in select cases)

Whether your pain is from a herniated disc, years of wear and tear, or a nerve that just won’t calm down, spinal decompression can be an effective, non-surgical option.

Benefits of Spinal Decompression

  • Pain Relief: Reduces pressure on discs and irritated nerves.
  • Non-Surgical: A safe alternative for patients wanting to avoid surgery or injections.
  • Improved Disc Health: Encourages fluid and nutrient exchange to support healing.
  • Reduced Nerve Irritation: Helps relieve radiating pain, numbness, and tingling.
  • Gentle & Comfortable: Many patients find sessions relaxing rather than painful.
  • Drug-Free: A natural approach to managing chronic neck and back pain.

Frequently Asked Questions

Does spinal decompression hurt?

No. Most patients describe a gentle stretching sensation rather than pain, and many find sessions on the Triton DTS table relaxing enough to doze off. Mild soreness can occur after your first few visits as your spine adjusts, similar to how muscles feel after starting a new stretching routine.

Every treatment plan is different. The right number of sessions depends on your condition, how long you’ve had symptoms, and how your body responds to care. After an evaluation, we’ll walk you through a plan built around your specific goals.

Traditional traction pulls the spine with constant, steady tension, which can cause muscles to tighten and resist the stretch. The Triton DTS table uses a computer-controlled pull-and-relax pattern instead, designed to work with your body rather than against it, for a deeper release of pressure on the disc.

Coverage varies by insurance plan, diagnosis, and provider. Our team can help you understand your benefits and discuss your options before you begin care.

Most patients with disc-related neck or back pain are good candidates. Certain conditions—such as spinal fractures, tumors, advanced osteoporosis, or pregnancy—may make decompression unsuitable. A consultation and exam will determine whether it’s the right fit for you.

Experience Non-Surgical Spinal Decompression in Lincoln, NE

Whether you’re dealing with a herniated disc, chronic sciatica, or nerve pain that won’t quit, our Triton DTS spinal decompression therapy can help you find relief—without surgery.

📞 Call Lincoln Family Chiropractic at (402) 484-5166 or Schedule Your Appointment Online today to learn how spinal decompression can help you move better, feel better, and get back to life.

Schedule Your Appointment Today!

Disclaimer

Spinal decompression is safe and effective for many patients when performed by a trained professional following a thorough evaluation. Individual results vary depending on condition, severity, and adherence to the recommended treatment plan. Spinal decompression may not be appropriate for all patients (e.g., those with certain fractures, tumors, or advanced osteoporosis); a consultation will determine if you’re a good candidate.
Triton DTS® is a registered trademark of Chattanooga/DJO. Lincoln Family Chiropractic is not affiliated with or endorsed by the manufacturer.