Chiropractic Adjustments in Lincoln, NE
At Lincoln Family Chiropractic, we specialize in safe, effective chiropractic adjustments—also known as spinal manipulations—to help restore proper motion, alignment, and function to your spine and nervous system. Chiropractic adjustments are one of the most proven ways to naturally relieve pain, improve mobility, and support your body’s ability to heal itself.
What is a Chiropractic Adjustment
A chiropractic adjustment is a manual therapy technique performed by a licensed chiropractor to improve spinal motion and physical function. During an adjustment, a controlled, precise force is applied to a spinal joint—using the hands or a specialized instrument—to realign the spine, reduce pain, and enhance nervous system function.
Why Chiropractic Adjustments Are Performed
1. Pain Relief
Chiropractic care is highly effective for relieving back pain, neck pain, headaches, and joint pain by restoring normal joint motion and reducing muscle tension.
2. Improved Function & Mobility
Adjustments help increase range of motion, improve posture, and restore proper movement patterns to the spine and extremities.
3. Nervous System Support
Correcting spinal misalignments (called subluxations) can reduce nerve interference, allowing the brain and body to communicate more effectively for better overall health and wellness.
Experience the Benefits of Chiropractic Care in Lincoln, NE
At Lincoln Family Chiropractic, we believe in treating the root cause of pain, not just masking the symptoms. Our chiropractic adjustments are tailored to your individual needs and are often combined with other therapies such as Class IV laser therapy, shockwave therapy, decompression, and corrective exercise for long-lasting results.
If you’re experiencing back or neck pain, headaches, or limited movement, schedule a consultation today to see how chiropractic adjustments can help you feel and function your best.
What to Expect During a Chiropractic Adjustment
Step 1: Assessment
Your chiropractor will assess your posture, range of motion, and spinal alignment to determine where adjustments are needed.
Step 2: Positioning
You may lie face down, on your back, or on your side depending on the area being treated.
Step 3: Adjustment
A quick, gentle, and controlled thrust is applied to a specific joint. You may hear a “popping” sound, which is simply gas being released from the joint—similar to cracking your knuckles.
Common Chiropractic Techniques
At Lincoln Family Chiropractic, we utilize several trusted techniques to meet each patient’s specific needs:
Diversified Technique: The most common hands-on method, using precise high-velocity thrusts to restore motion.
Cox Flexion/Distraction Technique: A gentle, non-force chiropractic method that uses a specialized table to rhythmically flex and decompress the spine, relieving pressure on discs and nerves while improving spinal motion and alignment.
Activator Method: Uses a small handheld tool to deliver gentle, low-force adjustments—ideal for sensitive areas or children.
Thompson Technique: Incorporates a special drop-table to reduce pressure during adjustments and enhance comfort.
Benefits of Chiropractic Adjustments
Fast relief from acute or chronic pain
Improved posture, flexibility, and movement
Reduced muscle tension and inflammation
Better nervous system balance and body function
Complements physical therapy, exercise, and healthy lifestyle habits
